Lauren is the co-founder of Performance on Purpose, LLC, and founder of Total Body Training, LLC, two performance coaching companies focused on advancing leadership and performance potential through keynotes, executive retreats, content design, and executive coaching. One of her areas of expertise is in instructional design and learning experience design—both digital and live training experiences.
Lauren works with global leaders in health and human performance, including Johnson & Johnson’s Human Performance Institute, Accenture, Thrive Global, Stanford Medicine, Marriott, Enterprise, and others. Recently, Lauren was the lead course designer for Thrive Global’s flagship course, Thriving Performance, and their new course on mental well-being, Thriving Mind. Her work in learning design has reached over a million people globally since 2016.
She holds a doctorate in curriculum design from the University of Central Florida and certifications in coaching, strength, and conditioning, and performance nutrition. She is a wife, mother, and loves triathlons, lifting, and surfing. Her mission is to serve others by helping them thrive in body, mind, and spirit so that their organizations can thrive too.
GO-TO-EXPERT, KICKSTARTER, VIRTUAL MENTOR
ENTREPRENEURSHIP, HEALTH & LIFESTYLE, PRODUCT DESIGN, NUTRITION, PERFORMANCE MANAGEMENT, WELLNESS, EXPERIENCE DESIGN
AMERICAN FOOTBALL, CYCLING, FITNESS & WORKOUT, RUNNING, CYCLING, TRIATHLON